Three Self-Help Tips for Combating the Symptoms of Depression

3 Self-Help Tips for Combating the Symptoms of Depression

Psychologists and other professionals in the mental health community emphasize that people who suffer from depression cannot simply “snap out of it.” Unfortunately, many people with depression hear from their friends and family members that that is exactly what they should do. And while such advice is usually well-intentioned, it’s also misguided, as any mental health counselor will tell you that people with depression need professional medical help in order to get a handle on their illness.

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