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Defining Mental Health: A Part of Our Overall Well-being
Mental health encompasses our emotional, psychological, and social well-being, influencing how we handle stress, make decisions, and form relationships. It is shaped by a combination of factors, including life experiences, social environments, and even biological influences. Mental health can range from thriving emotional resilience to struggles that challenge one’s ability to function.
However, not all mental health issues are medical in nature. Some are responses to life circumstances, such as grief, trauma, or chronic stress. In other cases, more persistent challenges like anxiety or depression may require clinical attention and treatment. It’s essential to acknowledge the complexity of mental health and recognize that each person’s experience is unique.
Mental Health in Society: Why Awareness Matters
The need to prioritize mental health has become increasingly apparent, with more people experiencing mental health challenges than ever before. Globally, the World Health Organization estimates that mental health conditions affect one in eight people, and these numbers have likely risen due to the isolation and uncertainties of recent global events.
Despite how common mental health challenges are, stigma still prevents many from seeking help. Certain populations, including men, people of color, and those in low-income or rural areas, often face additional barriers to accessing care. Addressing these disparities is crucial to ensuring that everyone has the opportunity to lead a mentally healthy life.
“I wanted to acknowledge the fact that I have PTSD. We don’t even know that we are suffering from this mental health disease.” This comes from an interview of musician G Herbo where he’s talking about his new album titled “PTSD”, released just last week.
‘We don’t even know’, why we feel the way we do and have the thoughts we have. Life is enormously complex, and there’s a constant inflow of stuff that our bodies process, respond to, and in turn incorporate into who we are, be it the food we eat, the air we breathe, sights we see, social interactions we have, or the countless other things we’re exposed to in our environment. Most of these things we aren’t even aware of. We’re even less appreciative of how these things are shaping who we are.
My working definition of ‘mental health’ is the health of the apparatus that manages the way we think and feel, and ultimately the way we behave. We know it is in large part comprised of the brain – but not completely. The brain’s interactions, the chemical, electrical, and physical communication with all of our other systems, have to be considered as part of that apparatus as well. Those other systems are required in many cases to receive, process and incorporate that ‘inflow of stuff’. Every piece is ‘physical’. Mental health is physical health.
Our mental health, like every other aspect of our health, is a product of our genetically determined make-up, and our experiences – all the stuff that we’re exposed to as we live life. Of course, our behavior has a lot to do with determining those experiences, but the converse is true as well, our experiences shape our behavior. The big lie we’ve accepted culturally, and that we hold ourselves to personally, is that we are, or should be aware of how these experiences inform our decision making and our behavior.
It is encouraging that the topics of mental health and mental health care are receiving increased attention in the public dialogue. It concerns me though, that much of that discourse is not in the right context, that we’re not focused on the real problems we need to solve.
It’s most often a public safety issue that puts the topic of mental health into the headlines. The most common driver of these headlines is an act of mass violence. When this happens, invariably I hear in somThe essence of this story is captured by Patrisse Cullors’ slogan “You can’t get well in a cell.” Cullors has a brother who’s been diagnosed with schizoaffective disorder and has spent significant time in the LA Jail system. She asks, recalling the first time she saw her brother incarcerated there “… why would our society allow for someone who’s sick to be treated this way, to not be given the kind of care they deserve?”
Tim Belavich, director of mental health for the Los Angeles County jail system, underscores this sentiment. “By default, we have become the largest treatment facility in the country. And we’re a jail. I would say a jail facility is not the appropriate place to treat someone’s mental illness.”
This problem is not unique to the LA jail system. Across the country, the rate of Serious Mental Illness (SMI) in federal, state and local prisons and jails is about 15%-20%. The rate of SMI in the general population is about 4%.
I am happy to say that right here in Huntsville, Alabama, our city and county law enforcement agencies are working together with Wellstone Behavioral Health, our local mental health care provider, to address this very issue. They’ve recently implemented a jail diversion program to ensure that those who need mental health care are getting that care in a timely manner. They are also providing Crisis Intervention Team (CIT) training to select officers to support their efforts to better identify and respond when a citizen they interact with has mental health issues. Admittedly, their efforts are primarily in the interest of public safety to reduce recidivism, but to me, this approach clearly prioritizes the protective mission of law enforcement and the corrective charter of our justice system.
While the numbers plainly indicate that there is a problem associated with a disproportionate prevalence of mental illness in our prison systems, there is a critical distinction that needs to be made, one that there should be no confusion about. We’ve acknowledged that the rate of serious mental illness in the jailed population is about four times higher than that in the general population. This does suggest that individuals with mental illness may be ‘more prone’ to “criminal” activity. But this in no way indicates that mental illness makes any particular individual likely to commit acts of violence or other criminal behaviors. To suggest that mental illness is a good predictor of criminal behavior absolutely puts the conversation on mental health in the wrong context. This only serves to reinforce the already destructive impacts of stigma and can only lead to similarly destructive and regressive policies around mental health care.
Mental illness is not an infectious disease, but it will have life-changing impacts on every one of us at some point in our lives. To simply quarantine those with serious mental illness, by incarceration or institutionalization, is an ineffective approach in terms of public safety, is counterproductive in terms of public health, and most importantly – it’s just inhumane.e form, the suggestion “It’s a good thing that this is bringing more attention to mental health.” I don’t agree with this presumption.
Public safety is not public health. Clearly, public safety is essential to the health of our community, and there’s no disputing that public health and safety issues often intersect, but addressing public health issues primarily as a matter of public safety is not only doing a disservice to those in need of mental health care, it’s also almost certain to be ineffective in protecting us from people doing bad things.
I’m not suggesting that the health of our community should be prioritized over its safety. The two are front and center in the news right now with the coronavirus pandemic. We are asking individuals to self-quarantine, and in some cases enforcing a quarantine where deemed appropriate to try to contain the spread of the infection. In this situation, public health and public safety might appropriately be seen as one and the same.
A couple of weeks ago there was an encouraging story on NPR, “America’s Mental Health Crisis Hidden Behind Bars.” I think it’s encouraging insofar as it indicates that we are starting to see recognition from the powers that be in law enforcement, that incarceration is not an appropriate treatment for those who demonstrate unlawful behaviors due to a mental health issue.
Little Orange Fish is an organization dedicated to increasing public understanding of the value, roles and current state of mental health care. We aim to provide greater visibility to the resources that cater to behavioral, emotional, and mental health needs, ensuring that every individual has immediate access to the essential support and treatment we all deserve.